Follow Us
  • facebook-square
  • Twitter Square
Follow us on Twitter
Send us an Email

231 McLeod St.

Ottawa, ON

Canada K2P 0Z8

(across from Museum of Nature)
Tel:  613.233.1235
Fax: 613.233.9710

Address
Direct billing to patients covered by:

© Copyright 2019 Ottawa & District Physiotherapy Clinic. All Rights Reserved. Any reproduction of this material without the express written consent of the Ottawa & District Physiotherapy Clinic is strictly prohibited.

Pre & Post Natal Care

 

Individual and Group classes

“ We deliver the results expectant mothers need”

How we help expectant mothers

 

❖ Achieve and maintain optimal physical fitness, posture and body mechanics during pregnancy and after delivery.

 

❖ Physiotherapist directed pelvic floor muscle training to prevent urinary incontinence.

 

❖ Physiotherapist directed core stability training to prevent and treat back and pelvic pain.

Program Highlights

 

❖ Screening to ensure safe participation in exercise program.

 

❖ Initial Assessment for posture, strength, flexibility, balance as well as any musculoskeletal issues that could have a bearing on pregnancy.

 

❖ Instruction on how to perform exercises safely and effectively.

 

❖ Individualized approach – even in a group setting.

 

❖ Group discussion and education regarding pre and post natal issues.

 

❖ Feedback to obstetrician.