Pre & Post Natal Care


Individual and Group classes

“ We deliver the results expectant mothers need”

How we help expectant mothers


❖ Achieve and maintain optimal physical fitness, posture and body mechanics during pregnancy and after delivery.


❖ Physiotherapist directed pelvic floor muscle training to prevent urinary incontinence.


❖ Physiotherapist directed core stability training to prevent and treat back and pelvic pain.

Program Highlights


❖ Screening to ensure safe participation in exercise program.


❖ Initial Assessment for posture, strength, flexibility, balance as well as any musculoskeletal issues that could have a bearing on pregnancy.


❖ Instruction on how to perform exercises safely and effectively.


❖ Individualized approach – even in a group setting.


❖ Group discussion and education regarding pre and post natal issues.


❖ Feedback to obstetrician.

Follow Us
  • facebook-square
  • Twitter Square
Follow us on Twitter
Send us an Email

231 McLeod St.

Ottawa, ON

Canada K2P 0Z8

(across from Museum of Nature)
Tel:  613.233.1235
Fax: 613.233.9710

Direct billing to patients covered by:

© Copyright 2020 Ottawa & District Physiotherapy Clinic. All Rights Reserved. Any reproduction of this material without the express written consent of the Ottawa & District Physiotherapy Clinic is strictly prohibited.