Pre & Post Natal Care

 

Individual and Group classes

“ We deliver the results expectant mothers need”

How we help expectant mothers

 

❖ Achieve and maintain optimal physical fitness, posture and body mechanics during pregnancy and after delivery.

 

❖ Physiotherapist directed pelvic floor muscle training to prevent urinary incontinence.

 

❖ Physiotherapist directed core stability training to prevent and treat back and pelvic pain.

Program Highlights

 

❖ Screening to ensure safe participation in exercise program.

 

❖ Initial Assessment for posture, strength, flexibility, balance as well as any musculoskeletal issues that could have a bearing on pregnancy.

 

❖ Instruction on how to perform exercises safely and effectively.

 

❖ Individualized approach – even in a group setting.

 

❖ Group discussion and education regarding pre and post natal issues.

 

❖ Feedback to obstetrician.