Pre & Post Natal Care
Individual and Group classes
“ We deliver the results expectant mothers need”
How we help expectant mothers
❖ Achieve and maintain optimal physical fitness, posture and body mechanics during pregnancy and after delivery.
❖ Physiotherapist directed pelvic floor muscle training to prevent urinary incontinence.
❖ Physiotherapist directed core stability training to prevent and treat back and pelvic pain.
❖ Screening to ensure safe participation in exercise program.
❖ Initial Assessment for posture, strength, flexibility, balance as well as any musculoskeletal issues that could have a bearing on pregnancy.
❖ Instruction on how to perform exercises safely and effectively.
❖ Individualized approach – even in a group setting.
❖ Group discussion and education regarding pre and post natal issues.
❖ Feedback to obstetrician.